Back and neck pain
Relief for sudden and long-standing back and neck pain, with a clear plan to stop it coming back.
- Lower back pain and stiffness
- Neck pain and tension headaches
- Sciatica and nerve-related pain
How we help
Injuries we often see
- Ankle sprains
- Hamstring and calf strains
- Runner's knee and shin splints
- Shoulder and rotator cuff injuries
- Tennis and golfer's elbow
- Groin and hip pain
What treatment can include
- A detailed injury assessment
- Hands-on soft tissue and joint techniques
- Taping and advice on managing your training load
- A progressive strength and return-to-sport programme
The goal
Get you back to your sport stronger than before, with a lower risk of the same injury coming back.
Your first visit
What to expect when you come in
No guesswork and no rushing. Your first session is about understanding the problem properly and getting you started on the right plan.
- 1
We listen
We start by talking through your pain, your history, your daily routine and what you want to get back to.
- 2
We assess
We look at how you move, test your strength and flexibility, and pinpoint what's driving the problem.
- 3
We treat
Most first sessions include hands-on treatment, so you leave with relief as well as answers.
- 4
We plan
You'll leave knowing what's wrong, how we'll fix it, roughly how long it should take and what to do at home.
More services
Other ways we can help
Post-surgery rehabilitation
Structured rehab after orthopaedic surgery, from your first days at home through to full strength.
- Knee replacements
- Hip replacements
- ACL and knee ligament reconstruction
Joint and muscle pain
Shoulder, hip, knee and ankle pain treated at the source, not just where it hurts.
- Frozen shoulder and shoulder impingement
- Knee pain and osteoarthritis
- Hip and buttock pain
Let's get you moving again
Book an assessment and we'll find what's behind the problem, start treatment straight away and map out the steps back to full strength.