Sports injuries
Sprains, strains and overuse injuries assessed properly and rehabilitated, so you get back to training with confidence.
- Ankle sprains
- Hamstring and calf strains
- Runner's knee and shin splints
All services
Back and neck pain
Relief for sudden and long-standing back and neck pain, with a clear plan to stop it coming back.
- Lower back pain and stiffness
- Neck pain and tension headaches
- Sciatica and nerve-related pain
Post-surgery rehabilitation
Structured rehab after orthopaedic surgery, from your first days at home through to full strength.
- Knee replacements
- Hip replacements
- ACL and knee ligament reconstruction
Joint and muscle pain
Shoulder, hip, knee and ankle pain treated at the source, not just where it hurts.
- Frozen shoulder and shoulder impingement
- Knee pain and osteoarthritis
- Hip and buttock pain
Injury prevention and conditioning
A movement screen and a targeted strength plan to fix weak links before they turn into injuries.
- Runners and cyclists building mileage
- Team sport players before the season
- Anyone returning to exercise after a break
Posture and workplace pain
Practical help for the aches that come with long hours at a desk, behind the wheel or on your feet.
- Neck and shoulder tension
- Upper and lower back stiffness
- Wrist and forearm strain
Not sure which service you need?
That's what the first session is for. Book an assessment, tell us what's going on and we'll work out the right plan together.
What we treat
Common problems we help with
If it hurts when you move, sit, sleep or train, physiotherapy can usually help. These are some of the problems we see most often.
Don't see yours here? Mention it in your booking request and we'll let you know if we can help.
- Lower back pain
- Neck pain
- Sciatica
- Sports injuries
- Knee pain
- Shoulder pain
- Ankle sprains
- Hip pain
- Tendon problems
- Tension headaches
- Muscle strains
- Arthritis
- Rehab after surgery
- Postural pain
Ready to move without pain?
Book an assessment and leave your first session with answers, some relief and a clear plan to get you back to full strength.