Service

Joint and muscle pain

Pain in a joint or muscle is often a sign that something in the chain isn't moving or coping as well as it should. We assess the whole picture, treat the painful area and the factors behind it, and help you move freely again.

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Problems we often see

Frozen shoulder and shoulder impingement
Knee pain and osteoarthritis
Hip and buttock pain
Achilles and other tendon problems
Plantar fasciitis and heel pain
Muscle tightness and spasm

What treatment can include

An assessment of the joint and how you move around it
Joint mobilisation and soft tissue therapy
Graded loading to strengthen tendons and muscles
A home programme that fits your routine

The goal

Reduce your pain, improve how the joint moves and build the strength to keep it working well.

Your first visit

What to expect when you come in

No guesswork and no rushing. Your first session is about understanding the problem properly and getting you started on the right plan.

1
We listen
We start by talking through your pain, your history, your daily routine and what you want to get back to.
2
We assess
We look at how you move, test your strength and flexibility, and pinpoint what's driving the problem.
3
We treat
Most first sessions include hands-on treatment, so you leave with relief as well as answers.
4
We plan
You'll leave knowing what's wrong, how we'll fix it, roughly how long it should take and what to do at home.

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