Posture and workplace pain
Practical help for the aches that come with long hours at a desk, behind the wheel or on your feet.
- Neck and shoulder tension
- Upper and lower back stiffness
- Wrist and forearm strain
How we help
Who it's for
- Runners and cyclists building mileage
- Team sport players before the season
- Anyone returning to exercise after a break
- Active adults who want to stay that way
- People with niggles that keep coming back
What it includes
- A full movement and strength screen
- Identifying imbalances and weak links
- A personalised mobility and strength programme
- Regular check-ins to progress your plan
The goal
Build a body that copes with what you ask of it, so you can keep doing what you love.
Your first visit
What to expect when you come in
No guesswork and no rushing. Your first session is about understanding the problem properly and getting you started on the right plan.
- 1
We listen
We start by talking through your pain, your history, your daily routine and what you want to get back to.
- 2
We assess
We look at how you move, test your strength and flexibility, and pinpoint what's driving the problem.
- 3
We treat
Most first sessions include hands-on treatment, so you leave with relief as well as answers.
- 4
We plan
You'll leave knowing what's wrong, how we'll fix it, roughly how long it should take and what to do at home.
More services
Other ways we can help
Sports injuries
Sprains, strains and overuse injuries assessed properly and rehabilitated, so you get back to training with confidence.
- Ankle sprains
- Hamstring and calf strains
- Runner's knee and shin splints
Back and neck pain
Relief for sudden and long-standing back and neck pain, with a clear plan to stop it coming back.
- Lower back pain and stiffness
- Neck pain and tension headaches
- Sciatica and nerve-related pain
Let's get you moving again
Book an assessment and we'll find what's behind the problem, start treatment straight away and map out the steps back to full strength.