Joint and muscle pain
Shoulder, hip, knee and ankle pain treated at the source, not just where it hurts.
- Frozen shoulder and shoulder impingement
- Knee pain and osteoarthritis
- Hip and buttock pain
How we help
Common procedures we rehabilitate
- Knee replacements
- Hip replacements
- ACL and knee ligament reconstruction
- Shoulder and rotator cuff repairs
- Fractures and broken bones
- Ankle and foot surgery
What treatment can include
- Managing pain and swelling
- Restoring your range of motion
- Progressive strengthening at every stage
- Walking, balance and return-to-activity training
The goal
Help you get the full benefit of your surgery and return to the activities that matter to you.
Your first visit
What to expect when you come in
No guesswork and no rushing. Your first session is about understanding the problem properly and getting you started on the right plan.
- 1
We listen
We start by talking through your pain, your history, your daily routine and what you want to get back to.
- 2
We assess
We look at how you move, test your strength and flexibility, and pinpoint what's driving the problem.
- 3
We treat
Most first sessions include hands-on treatment, so you leave with relief as well as answers.
- 4
We plan
You'll leave knowing what's wrong, how we'll fix it, roughly how long it should take and what to do at home.
More services
Other ways we can help
Injury prevention and conditioning
A movement screen and a targeted strength plan to fix weak links before they turn into injuries.
- Runners and cyclists building mileage
- Team sport players before the season
- Anyone returning to exercise after a break
Posture and workplace pain
Practical help for the aches that come with long hours at a desk, behind the wheel or on your feet.
- Neck and shoulder tension
- Upper and lower back stiffness
- Wrist and forearm strain
Let's get you moving again
Book an assessment and we'll find what's behind the problem, start treatment straight away and map out the steps back to full strength.