Service

Back and neck pain

Back and neck pain are among the most common reasons people see a physiotherapist, and most cases respond well to the right treatment. We look at how you sit, move and work, ease the pain with hands-on care, and give you the strength and habits to stay on top of it.

Book an assessment All services

Problems we often see

Lower back pain and stiffness
Neck pain and tension headaches
Sciatica and nerve-related pain
Disc-related pain
Whiplash after a car accident
Pain after lifting or a fall

What treatment can include

A thorough spinal and movement assessment
Joint mobilisation and soft tissue release
Targeted core and postural exercises
Practical advice on sleep, lifting and your desk setup

The goal

Ease the pain, restore normal movement and give you the tools to manage your back or neck with confidence.

Your first visit

What to expect when you come in

No guesswork and no rushing. Your first session is about understanding the problem properly and getting you started on the right plan.

1
We listen
We start by talking through your pain, your history, your daily routine and what you want to get back to.
2
We assess
We look at how you move, test your strength and flexibility, and pinpoint what's driving the problem.
3
We treat
Most first sessions include hands-on treatment, so you leave with relief as well as answers.
4
We plan
You'll leave knowing what's wrong, how we'll fix it, roughly how long it should take and what to do at home.

More services

All services