Sports injuries
Sprains, strains and overuse injuries assessed properly and rehabilitated, so you get back to training with confidence.
- Ankle sprains
- Hamstring and calf strains
- Runner's knee and shin splints
Get out of pain and stay out of it.
- Hands-on treatment
- Personalised rehab plans
- Clear, honest advice
Proactive, not reactive
Relief for today's pain, and the strength to prevent tomorrow's.
Why patients choose Proactive Therapy
No referral needed
Book directly with your physiotherapist. No doctor's letter required.
Hands-on treatment
Skilled manual therapy to ease pain and get you moving again.
Active rehabilitation
Exercise plans that build lasting strength, not just short-term relief.
A plan you understand
You'll always know what's wrong, what we're doing and why.
What we treat
Common problems we help with
If it hurts when you move, sit, sleep or train, physiotherapy can usually help. These are some of the problems we see most often.
Don't see yours here? Mention it in your booking request and we'll let you know if we can help.
- Lower back pain
- Neck pain
- Sciatica
- Sports injuries
- Knee pain
- Shoulder pain
- Ankle sprains
- Hip pain
- Tendon problems
- Tension headaches
- Muscle strains
- Arthritis
- Rehab after surgery
- Postural pain
Services
Physiotherapy for every stage of recovery
From a sudden injury to a niggle you've had for years, we find what's causing it and build a plan to get you back to full strength.
Back and neck pain
Relief for sudden and long-standing back and neck pain, with a clear plan to stop it coming back.
- Lower back pain and stiffness
- Neck pain and tension headaches
- Sciatica and nerve-related pain
Post-surgery rehabilitation
Structured rehab after orthopaedic surgery, from your first days at home through to full strength.
- Knee replacements
- Hip replacements
- ACL and knee ligament reconstruction
Joint and muscle pain
Shoulder, hip, knee and ankle pain treated at the source, not just where it hurts.
- Frozen shoulder and shoulder impingement
- Knee pain and osteoarthritis
- Hip and buttock pain
Injury prevention and conditioning
A movement screen and a targeted strength plan to fix weak links before they turn into injuries.
- Runners and cyclists building mileage
- Team sport players before the season
- Anyone returning to exercise after a break
Posture and workplace pain
Practical help for the aches that come with long hours at a desk, behind the wheel or on your feet.
- Neck and shoulder tension
- Upper and lower back stiffness
- Wrist and forearm strain
Our approach
Proactive, not reactive.
Treatment shouldn't stop when the pain does. Every plan is built to get you out of pain, then make you stronger and more resilient, so the same problem is far less likely to return.
Understand
A thorough assessment to find what's really causing your pain, not just where you feel it.
Treat
Hands-on treatment and targeted techniques to settle the pain and get you moving again.
Strengthen
A progressive exercise plan that rebuilds strength, control and confidence.
Prevent
The know-how and habits to keep you moving well long after your last session.
Jo-dee Pryce
Physiotherapist at Proactive Therapy
- Based in Johannesburg, South Africa
- Musculoskeletal and sports physiotherapy
- Book directly, no referral needed
About the practice
Personal physiotherapy, built around you
Proactive Therapy is a Johannesburg physiotherapy practice run by Jo-dee Pryce. The idea behind it is simple: you should leave physio not just feeling better, but understanding what went wrong and knowing how to stop it happening again.
Sessions are hands-on and focused, with time to explain what's going on and to teach you the exercises that make the biggest difference. Whether you're recovering from surgery, dealing with a niggle that won't settle or getting ready for your next race, your plan is built around your body, your schedule and your goals.
- Time to listen and explain
- Evidence-based treatment
- Exercise plans that fit your life
- Honest advice on what you need
Your first visit
What to expect when you come in
No guesswork and no rushing. Your first session is about understanding the problem properly and getting you started on the right plan.
- 1
We listen
We start by talking through your pain, your history, your daily routine and what you want to get back to.
- 2
We assess
We look at how you move, test your strength and flexibility, and pinpoint what's driving the problem.
- 3
We treat
Most first sessions include hands-on treatment, so you leave with relief as well as answers.
- 4
We plan
You'll leave knowing what's wrong, how we'll fix it, roughly how long it should take and what to do at home.
FAQ
Questions before you book
Can't find what you're looking for? Add your question to your booking request and we'll get back to you.
Do I need a referral from a doctor?
No. In South Africa you can book directly with a physiotherapist. Some medical aid plans ask for a doctor's referral before they pay certain benefits, so it's worth checking with your scheme.
Can I claim from my medical aid?
Many medical aid plans cover physiotherapy, depending on your scheme and option. Tell us which medical aid you're on when you book and we'll explain how payment works for your plan.
What should I wear?
Something comfortable you can move in. If we're treating your knee or hip, shorts are ideal. For your shoulder, neck or back, a vest or loose top works well.
What should I bring to my first session?
Any scans, X-ray reports, surgical notes or doctor's letters related to the problem, a list of any medication you take, and your medical aid details.
How many sessions will I need?
It depends on the problem, how long you've had it and your goals. After your assessment you'll get an honest estimate, which we review as you progress. The aim is always to get you independent, not to keep you coming back.
Does physiotherapy hurt?
Some techniques can feel uncomfortable while we work on stiff or sore areas, but treatment should never be more than you can manage. We explain what we're doing as we go and adjust to how you feel.
Ready to move without pain?
Book an assessment and leave your first session with answers, some relief and a clear plan to get you back to full strength.