Sports injuries
Sprains, strains and overuse injuries assessed properly and rehabilitated, so you get back to training with confidence.
- Ankle sprains
- Hamstring and calf strains
- Runner's knee and shin splints
How we help
Problems we often see
- Neck and shoulder tension
- Upper and lower back stiffness
- Wrist and forearm strain
- Headaches linked to posture
- Hip tightness from sitting
What treatment can include
- Advice on your workstation and daily habits
- Hands-on release of tight, overworked areas
- Short mobility routines for the workday
- Strength work that supports better posture
The goal
Help you get through the working week without pain, and keep it that way.
Your first visit
What to expect when you come in
No guesswork and no rushing. Your first session is about understanding the problem properly and getting you started on the right plan.
- 1
We listen
We start by talking through your pain, your history, your daily routine and what you want to get back to.
- 2
We assess
We look at how you move, test your strength and flexibility, and pinpoint what's driving the problem.
- 3
We treat
Most first sessions include hands-on treatment, so you leave with relief as well as answers.
- 4
We plan
You'll leave knowing what's wrong, how we'll fix it, roughly how long it should take and what to do at home.
More services
Other ways we can help
Back and neck pain
Relief for sudden and long-standing back and neck pain, with a clear plan to stop it coming back.
- Lower back pain and stiffness
- Neck pain and tension headaches
- Sciatica and nerve-related pain
Post-surgery rehabilitation
Structured rehab after orthopaedic surgery, from your first days at home through to full strength.
- Knee replacements
- Hip replacements
- ACL and knee ligament reconstruction
Let's get you moving again
Book an assessment and we'll find what's behind the problem, start treatment straight away and map out the steps back to full strength.